This week a lot of the focus was environment. This pertaining to who and what you surround yourself with on your fitness journey.
If you want to obtain a goal, you want to be around like-minded people. The truth is that you can work out hard 5 days a week and then cancel everything out with just a weekend of being off track.
The times your not in the gym is when true DISCIPLINE is tested. Go into situations with a plan.
*Do light cardio before a b-day dinner
*Get connected with like-like-minded people
Friends and family do not see you putting in hours and hours of work. So the “just one bite” or “just one bad meal” doesn’t cut it. Stand up for you and your goals. PERIOD.