When you’re coming to the gym at 5 A.M. or after a 10-hour work day. When you’re making changes to your diet and saying no to the drive-thru. When you’re doing cardio when it’s the last thing you want to do. You’re not just doing it for yourself, you’re doing it for your family. They see the sacrifices that you’re making for yourself and essentially for them. You’re showing your family what it takes for a future and healthy lifestyle.
Lead by example, they’re watching