Our Choice

There’s a new trend going on and it will knock your socks off. 🤔

People actually have options on what types of foods they want to put in their body. You want vegan protein powder? No problem. You want a energy bar with no almonds and dark chocolate? No problem. You want pizza on a gluten free crust? Come on down.🙋🏽‍♂️ The fitness community now has the power of choice vs the industry making it for them. There is an inner awareness growing more and more each day. The benefit of this is we truly learn how to live a balanced healthy lifestyle.🤗🥑🤹🏽‍♂️

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Beyond Physical Training

💡Weekly Wrap Up🔎1/21/17

Train your body beyond just the physical aspect. Train your brain.  Set meal timers, get sleep and track water. 

All these are subtle support systems to get your body optimizing at the highest  level possible. 

I’m constantly hearing reasons WHY something can’t be done. Train yourself to come up with reasons to HOW something can be done. It’s all point of view my friends. If you can post that perfect  IG/FB photo and find that perfect quote….. you can log your food. Simple.

Stay fit my friends. 

#maptfitness #maptwrap #fitness #2017goals #focused #diets #environment #maptkrew #trainyourbrain #mealtimer #likeminded #goodenergy #myfitnesspal #summerbodiesNOW #personaltrainer