Gluten-free is the Fetti!

All diets are not made equal. I’ve recently been switching out all wheat foods for Gluten-free ones. In week 2 I’ve lost 4 lbs and have discovered that Gluten-free foods are not hard to adjust to. 

This tasty treat calls for Crisco but, I choose butter to replace. It makes pancakes and waffles! 

Enjoy my my friends..

Your way….or Mine?

The bigget challenge for me as a trainer is having clients break old habits. By now everyone has either given up or think they are making huge gains by drinking one less beer on the weekend (leaving the total at 7 rather then 8).

You’ve been doing things how you see fit. Some people are making some solid changes that are going to make for a wonderful summer body.  The rest of you 92% need a new approach. 

Your way is what got you here….lets try my way!

Would love to get some insight to what changes have been working for people!!

Wake Up and Go

​..fasted cardio….woooo!🏃💦💪

The main benfit for a short 15-20 minute fasted cardio session  is targeting fat cells for energy. Anything beyond that minute mark will put you at risk for using amino acids for energy and therefore put your muscles at a disadvantage. 

Do not depend on only this tactic as a healthy meal plan and routone workouts make an all around balanced fitness plan. 

Train Smart my friends!
#personaltrainer #fastedcardio #trainsmart #mapttip #groupworkout #sac #916 #roseville #granitebay #rocklin #lift #weights #inspiration #motivate #goalbody #fitnessover40 #fitmoms  #muscle #womenthatlift #pregnancytraining #fitpregnancy #maptfitness #healthy

Beyond Physical Training

💡Weekly Wrap Up🔎1/21/17

Train your body beyond just the physical aspect. Train your brain.  Set meal timers, get sleep and track water. 

All these are subtle support systems to get your body optimizing at the highest  level possible. 

I’m constantly hearing reasons WHY something can’t be done. Train yourself to come up with reasons to HOW something can be done. It’s all point of view my friends. If you can post that perfect  IG/FB photo and find that perfect quote….. you can log your food. Simple.

Stay fit my friends. 

#maptfitness #maptwrap #fitness #2017goals #focused #diets #environment #maptkrew #trainyourbrain #mealtimer #likeminded #goodenergy #myfitnesspal #summerbodiesNOW #personaltrainer

Healthy Environments

This week a lot of the focus was environment. This pertaining to who and what you surround yourself with on your fitness journey. 
If you want to obtain a goal, you want to be around like-minded people. The truth is that you can work out hard 5 days a week and then cancel everything out with just a weekend of being off track. 

The times your not in the gym is when true DISCIPLINE is tested. Go into situations with a plan. 

*Pack food

*Eat before

*Do light cardio before a b-day dinner

*Get connected with like-like-minded people

Friends and family do not see you putting in hours and hours of work. So the “just one bite” or “just one bad meal” doesn’t cut it. Stand up for you and your goals. PERIOD.