Our Choice

There’s a new trend going on and it will knock your socks off. 🤔

People actually have options on what types of foods they want to put in their body. You want vegan protein powder? No problem. You want a energy bar with no almonds and dark chocolate? No problem. You want pizza on a gluten free crust? Come on down.🙋🏽‍♂️ The fitness community now has the power of choice vs the industry making it for them. There is an inner awareness growing more and more each day. The benefit of this is we truly learn how to live a balanced healthy lifestyle.🤗🥑🤹🏽‍♂️

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Wake Up and Go

​..fasted cardio….woooo!🏃💦💪

The main benfit for a short 15-20 minute fasted cardio session  is targeting fat cells for energy. Anything beyond that minute mark will put you at risk for using amino acids for energy and therefore put your muscles at a disadvantage. 

Do not depend on only this tactic as a healthy meal plan and routone workouts make an all around balanced fitness plan. 

Train Smart my friends!
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