Our Choice

There’s a new trend going on and it will knock your socks off. 🤔

People actually have options on what types of foods they want to put in their body. You want vegan protein powder? No problem. You want a energy bar with no almonds and dark chocolate? No problem. You want pizza on a gluten free crust? Come on down.🙋🏽‍♂️ The fitness community now has the power of choice vs the industry making it for them. There is an inner awareness growing more and more each day. The benefit of this is we truly learn how to live a balanced healthy lifestyle.🤗🥑🤹🏽‍♂️

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Leading The Way

When you’re coming to the gym at 5 A.M. or after a 10-hour work day. When you’re making changes to your diet and saying no to the drive-thru. When you’re doing cardio when it’s the last thing you want to do. You’re not just doing it for yourself, you’re doing it for your family. They see the sacrifices that you’re making for yourself and essentially for them. You’re  showing your family what it takes for a future and healthy lifestyle.

Lead by example, they’re watching

Gluten-free is the Fetti!

All diets are not made equal. I’ve recently been switching out all wheat foods for Gluten-free ones. In week 2 I’ve lost 4 lbs and have discovered that Gluten-free foods are not hard to adjust to. 

This tasty treat calls for Crisco but, I choose butter to replace. It makes pancakes and waffles! 

Enjoy my my friends..

Ac·count·a·bil·i·ty

The first month of 2017 is wrapping up. For most people that set a resolution, very few changes have been noticed. In fact, as little as 8% of people will actually see and feel a change from their resolutions. That is an extremely low success rate so I wanted to focus on a huge deciding factor in that success rate… Accountability.

A goal can only be executed when there is accountability to make healthy food choices, cardio and not missing workouts. Not everyone is great at holding themselves accountable. When someone’s not efficient with money, they hire a financial advisor. When in search of a new home, you reach out to a realtor for their expertise. My job as a trainer is to hold you accountable to ensure your success and motivate you along the way. Even if you dont have  a trainer, delegate these responsibilies with a person you trust to keep you on track. A significant other or a best friend. Challenge each other. And make milestones to track the progress.  
There is plenty of time until you showcase your summer body.  Get to it!

#personaltrainer #accountable #summerbody #rosevilletrainer  #accountability  #lincoln  #groupworkout #sac #sacramento  #roseville #granitebay #rocklin #lift #weights #inspiration #motivate #goalbody #fitnessover30 #fit #muscle #womenthatlift #goals#fitmoms #maptfitness  #maptkrew

Wake Up and Go

​..fasted cardio….woooo!🏃💦💪

The main benfit for a short 15-20 minute fasted cardio session  is targeting fat cells for energy. Anything beyond that minute mark will put you at risk for using amino acids for energy and therefore put your muscles at a disadvantage. 

Do not depend on only this tactic as a healthy meal plan and routone workouts make an all around balanced fitness plan. 

Train Smart my friends!
#personaltrainer #fastedcardio #trainsmart #mapttip #groupworkout #sac #916 #roseville #granitebay #rocklin #lift #weights #inspiration #motivate #goalbody #fitnessover40 #fitmoms  #muscle #womenthatlift #pregnancytraining #fitpregnancy #maptfitness #healthy

Beyond Physical Training

💡Weekly Wrap Up🔎1/21/17

Train your body beyond just the physical aspect. Train your brain.  Set meal timers, get sleep and track water. 

All these are subtle support systems to get your body optimizing at the highest  level possible. 

I’m constantly hearing reasons WHY something can’t be done. Train yourself to come up with reasons to HOW something can be done. It’s all point of view my friends. If you can post that perfect  IG/FB photo and find that perfect quote….. you can log your food. Simple.

Stay fit my friends. 

#maptfitness #maptwrap #fitness #2017goals #focused #diets #environment #maptkrew #trainyourbrain #mealtimer #likeminded #goodenergy #myfitnesspal #summerbodiesNOW #personaltrainer

Exercise Tip: Group Training

“Save money while getting in shape

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Most groups are arranged based on fitness levels & similar goals. Weight loss is among the most popular due to steady increases in obesity over the past two decades. People who work in a group will create a level of social support that isn’t attained through working out alone. The sense of community is motivating and fun when each person is cheering and pushing one another. The group training method encourages everyone apart of it to the program and tackle obstacles.

If what your currently doing isn’t working, it’s time for a new approach. You may come to find it’s better then you expected!