Our Choice

There’s a new trend going on and it will knock your socks off. 🤔

People actually have options on what types of foods they want to put in their body. You want vegan protein powder? No problem. You want a energy bar with no almonds and dark chocolate? No problem. You want pizza on a gluten free crust? Come on down.🙋🏽‍♂️ The fitness community now has the power of choice vs the industry making it for them. There is an inner awareness growing more and more each day. The benefit of this is we truly learn how to live a balanced healthy lifestyle.🤗🥑🤹🏽‍♂️

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Your way….or Mine?

The bigget challenge for me as a trainer is having clients break old habits. By now everyone has either given up or think they are making huge gains by drinking one less beer on the weekend (leaving the total at 7 rather then 8).

You’ve been doing things how you see fit. Some people are making some solid changes that are going to make for a wonderful summer body.  The rest of you 92% need a new approach. 

Your way is what got you here….lets try my way!

Would love to get some insight to what changes have been working for people!!