Gluten-free is the Fetti!

All diets are not made equal. I’ve recently been switching out all wheat foods for Gluten-free ones. In week 2 I’ve lost 4 lbs and have discovered that Gluten-free foods are not hard to adjust to. 

This tasty treat calls for Crisco but, I choose butter to replace. It makes pancakes and waffles! 

Enjoy my my friends..

Ac·count·a·bil·i·ty

The first month of 2017 is wrapping up. For most people that set a resolution, very few changes have been noticed. In fact, as little as 8% of people will actually see and feel a change from their resolutions. That is an extremely low success rate so I wanted to focus on a huge deciding factor in that success rate… Accountability.

A goal can only be executed when there is accountability to make healthy food choices, cardio and not missing workouts. Not everyone is great at holding themselves accountable. When someone’s not efficient with money, they hire a financial advisor. When in search of a new home, you reach out to a realtor for their expertise. My job as a trainer is to hold you accountable to ensure your success and motivate you along the way. Even if you dont have  a trainer, delegate these responsibilies with a person you trust to keep you on track. A significant other or a best friend. Challenge each other. And make milestones to track the progress.  
There is plenty of time until you showcase your summer body.  Get to it!

#personaltrainer #accountable #summerbody #rosevilletrainer  #accountability  #lincoln  #groupworkout #sac #sacramento  #roseville #granitebay #rocklin #lift #weights #inspiration #motivate #goalbody #fitnessover30 #fit #muscle #womenthatlift #goals#fitmoms #maptfitness  #maptkrew

Wake Up and Go

​..fasted cardio….woooo!🏃💦💪

The main benfit for a short 15-20 minute fasted cardio session  is targeting fat cells for energy. Anything beyond that minute mark will put you at risk for using amino acids for energy and therefore put your muscles at a disadvantage. 

Do not depend on only this tactic as a healthy meal plan and routone workouts make an all around balanced fitness plan. 

Train Smart my friends!
#personaltrainer #fastedcardio #trainsmart #mapttip #groupworkout #sac #916 #roseville #granitebay #rocklin #lift #weights #inspiration #motivate #goalbody #fitnessover40 #fitmoms  #muscle #womenthatlift #pregnancytraining #fitpregnancy #maptfitness #healthy