Our Choice

There’s a new trend going on and it will knock your socks off. 🤔

People actually have options on what types of foods they want to put in their body. You want vegan protein powder? No problem. You want a energy bar with no almonds and dark chocolate? No problem. You want pizza on a gluten free crust? Come on down.🙋🏽‍♂️ The fitness community now has the power of choice vs the industry making it for them. There is an inner awareness growing more and more each day. The benefit of this is we truly learn how to live a balanced healthy lifestyle.🤗🥑🤹🏽‍♂️

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Gluten-free is the Fetti!

All diets are not made equal. I’ve recently been switching out all wheat foods for Gluten-free ones. In week 2 I’ve lost 4 lbs and have discovered that Gluten-free foods are not hard to adjust to. 

This tasty treat calls for Crisco but, I choose butter to replace. It makes pancakes and waffles! 

Enjoy my my friends..

Wake Up and Go

​..fasted cardio….woooo!🏃💦💪

The main benfit for a short 15-20 minute fasted cardio session  is targeting fat cells for energy. Anything beyond that minute mark will put you at risk for using amino acids for energy and therefore put your muscles at a disadvantage. 

Do not depend on only this tactic as a healthy meal plan and routone workouts make an all around balanced fitness plan. 

Train Smart my friends!
#personaltrainer #fastedcardio #trainsmart #mapttip #groupworkout #sac #916 #roseville #granitebay #rocklin #lift #weights #inspiration #motivate #goalbody #fitnessover40 #fitmoms  #muscle #womenthatlift #pregnancytraining #fitpregnancy #maptfitness #healthy

Beyond Physical Training

💡Weekly Wrap Up🔎1/21/17

Train your body beyond just the physical aspect. Train your brain.  Set meal timers, get sleep and track water. 

All these are subtle support systems to get your body optimizing at the highest  level possible. 

I’m constantly hearing reasons WHY something can’t be done. Train yourself to come up with reasons to HOW something can be done. It’s all point of view my friends. If you can post that perfect  IG/FB photo and find that perfect quote….. you can log your food. Simple.

Stay fit my friends. 

#maptfitness #maptwrap #fitness #2017goals #focused #diets #environment #maptkrew #trainyourbrain #mealtimer #likeminded #goodenergy #myfitnesspal #summerbodiesNOW #personaltrainer

Healthy Environments

This week a lot of the focus was environment. This pertaining to who and what you surround yourself with on your fitness journey. 
If you want to obtain a goal, you want to be around like-minded people. The truth is that you can work out hard 5 days a week and then cancel everything out with just a weekend of being off track. 

The times your not in the gym is when true DISCIPLINE is tested. Go into situations with a plan. 

*Pack food

*Eat before

*Do light cardio before a b-day dinner

*Get connected with like-like-minded people

Friends and family do not see you putting in hours and hours of work. So the “just one bite” or “just one bad meal” doesn’t cut it. Stand up for you and your goals. PERIOD.