Leading The Way

When you’re coming to the gym at 5 A.M. or after a 10-hour work day. When you’re making changes to your diet and saying no to the drive-thru. When you’re doing cardio when it’s the last thing you want to do. You’re not just doing it for yourself, you’re doing it for your family. They see the sacrifices that you’re making for yourself and essentially for them. You’re  showing your family what it takes for a future and healthy lifestyle.

Lead by example, they’re watching

Gluten-free is the Fetti!

All diets are not made equal. I’ve recently been switching out all wheat foods for Gluten-free ones. In week 2 I’ve lost 4 lbs and have discovered that Gluten-free foods are not hard to adjust to. 

This tasty treat calls for Crisco but, I choose butter to replace. It makes pancakes and waffles! 

Enjoy my my friends..

Exercise Tip: Group Training

“Save money while getting in shape

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Most groups are arranged based on fitness levels & similar goals. Weight loss is among the most popular due to steady increases in obesity over the past two decades. People who work in a group will create a level of social support that isn’t attained through working out alone. The sense of community is motivating and fun when each person is cheering and pushing one another. The group training method encourages everyone apart of it to the program and tackle obstacles.

If what your currently doing isn’t working, it’s time for a new approach. You may come to find it’s better then you expected!